Blog

Trine Schmidt

Emerging research has shown incredible benefits of practicing mindfulness on a daily basis, particularly meditation. Mindfulness refers to the notion of being …

Trine Schmidt

Posimations, a cool term we invented at Ajivar, are really an abbreviation of “positive affirmations.” They are simple sentences that evoke positive …

Trine Schmidt

~ Self-awareness is key ~Emotional intelligence (EI), is a competency skill that covers many areas such as empathy, compassion, motivation, flexibility, self-love1. …

Trine Schmidt

                                                  You are fully in charge! If experts say that we have about 70,000 thoughts in a day, no wonder that we get …

Trine Schmidt

~ Thoughts feed emotions ~“Today is a good day” – “I did such a good job” – “Good things always come to …

Trine Schmidt

~ You are in charge ~Today’s society has been hyperfocused on identifying problems in order to come up with appropriate solutions. It …

Trine Schmidt

The term resiliency has been more commonly used recently as individuals and organizations have figured out why having a resilient population or …

Trine Schmidt

Last week we introduced resiliency as an individual and organizational aspiration.  The goal for both is to be agile when confronted with …

Trine Schmidt

Emotional Intelligence, also known as Emotional Quotient (EQ), significantly contributes to building resiliency. Research suggests that the higher the emotional intelligence, the …

Trine Schmidt

In recent weeks we have talked about how incredibly important self-awareness and mindfulness are to building resiliency. Mindfulness is one tool for …

Trine Schmidt

Higher resiliency creates culture change and success – Take the Quiz Organizations routinely measure key performance indicators as part of ongoing and …

Trine Schmidt

Higher resiliency creates culture change and success – Take the Quiz The foundation of individual and organizational resiliency is heightened self-awareness.  This …

Trine Schmidt

As a student, I remember enjoying college and academic life but there was equally always a feeling of stress surrounding the entire …

Trine Schmidt

We have shared an image of how to create organizational resiliency. Within that image and explanation of essential measurements are individuals that …

Trine Schmidt

You have heard the importance of mindfulness. You know it helps you become more resilient. You want to develop a growth mindset. …

Trine Schmidt

One of the university’s primary roles is to provide in a way that results in quality education to students. What Tools Do …