High emotional intelligence or EQ, is one of the traits of successful people, as those with high EQ are masters at managing their emotions. They don’t get angry or frustrated in stressful situations, and are able to make effective decisions by understanding the role of their emotions and trusting their intuition. Such people also have...
Emotional intelligence is the capacity to understand and manage emotions in both ourselves and in others. There are specific skills that are involved in emotional intelligence including self-awareness, self-control, motivation, empathy, and social and communication skills. Emotional Intelligence is now highly recognized as an important trait for employees by various human resources departments across the...
Emotional Intelligence (EQ) is the ability to identify and manage your own emotions and those of others, and is pivotal in professional relationships and interpersonal communications. It is associated with the ability to make the right decisions and problem-solving. This skill is not only for leaders but is important for employees,students, clients, parents – everyone!...
~ Self-awareness is key ~Emotional intelligence (EI), is a competency skill that covers many areas such as empathy, compassion, motivation, flexibility, self-love1. EI also encompasses how we react to negative feelings/situations, how we deal with conflict, and our perspective of ourselves/others/life. Having insight into these areas, also called self-awareness, allows us to react appropriately in...
~ Thoughts feed emotions ~“Today is a good day” – “I did such a good job” – “Good things always come to me” – is that your self-talk at the end of the day? If it is not and you want to know how to get there, please keep reading. How your thoughts affect your...
Emotional Intelligence, also known as Emotional Quotient (EQ), significantly contributes to building resiliency. Research suggests that the higher the emotional intelligence, the more likely an individual is to see a stressful incident as not negative, as a challenge to overcome versus having a fight or flight response to the incident. As we have been talking...
~ Self-awareness is key ~ Emotional intelligence (EI), is a competency skill that covers many areas such as empathy, compassion, motivation, flexibility, self-love1. EI also encompasses how we react to negative feelings/situations, how we deal with conflict, and our perspective of ourselves/others/life. Having insight into these areas, also called self-awareness, allows us to react appropriately...
All organizations and academic institutions want to succeed. How organizations define success may vary but they all have a shared goal where achieving their organizational, department and personal goals is paramount. Thus, leadership teams spend significant time within their planning meetings strategizing how to achieve their ambitious annual organizational vision and goals. Keys To a...