Posimations, a cool term we invented at Ajivar, are really an abbreviation of “positive affirmations.” They are simple sentences that evoke positive thinking and self-empowerment, particularly when repeated on a regular basis. Posimations are similar to mantras that are utilized in ancient eastern religions such as Buddhism. In an attempt to feel better, Posimations are...

~ You are in charge ~Today’s society has been hyperfocused on identifying problems in order to come up with appropriate solutions. It is almost like we want to create or search hard to find problems to solve in order to have something to fix. As if success is measured by productivity and solving problems. However,...

In recent weeks we have talked about how incredibly important self-awareness and mindfulness are to building resiliency. Mindfulness is one tool for building self-care. As most of us know, self-care is essential to maintaining health and being able to respond to the ongoing demands around oneself. In this article we have covered the importance of...