Ajivar

What are Posimations?

Posimations, a cool term we invented at Ajivar, are really an abbreviation of “positive affirmations.” They are simple sentences that evoke positive thinking and self-empowerment, particularly when repeated on a regular basis. Posimations are similar to mantras that are utilized in ancient eastern religions such as Buddhism. In an attempt to feel better, Posimations are used to...

We change the world by increasing Emotional Intelligence

~ Self-awareness is key ~ Emotional intelligence (EI), is a competency skill that covers many areas such as empathy, compassion, motivation, flexibility, self-love1. EI also encompasses how we react to negative feelings/situations, how we deal with conflict, and our perspective of ourselves/others/life.  Having insight into these areas, also called self-awareness, allows us to react appropriately in...

Accepting your mind chatter

                                                  You are fully in charge! If experts say that we have about 70,000 thoughts in a day, no wonder that we get tripped up by our constant mental chatter. Have you ever paid attention to how illogical and irrational these thoughts can be? And the worst part is that we even tend to believe much of it,...

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What was I thinking?

Emotional Intelligence, also known as Emotional Quotient (EQ), significantly contributes to building resiliency.  Research suggests that the higher the emotional intelligence, the more likely an individual is to see a stressful incident as not negative, as a challenge to overcome versus having a fight or flight response to the incident. As we have been talking about resiliency,...