Blog
High emotional intelligence or EQ, is one of the traits of successful people, as those with high EQ are masters at managing …
Emotional intelligence is the capacity to understand and manage emotions in both ourselves and in others. There are specific skills that are …
Emotional Intelligence (EQ) is the ability to identify and manage your own emotions and those of others, and is pivotal in professional …
Emerging research has shown incredible benefits of practicing mindfulness on a daily basis, particularly meditation. Mindfulness refers to the notion of being …
Posimations, a cool term we invented at Ajivar, are really an abbreviation of “positive affirmations.” They are simple sentences that evoke positive …
~ Self-awareness is key ~Emotional intelligence (EI), is a competency skill that covers many areas such as empathy, compassion, motivation, flexibility, self-love1. …
You are fully in charge! If experts say that we have about 70,000 thoughts in a day, no wonder that we get …
~ Thoughts feed emotions ~“Today is a good day” – “I did such a good job” – “Good things always come to …
~ You are in charge ~Today’s society has been hyperfocused on identifying problems in order to come up with appropriate solutions. It …
The term resiliency has been more commonly used recently as individuals and organizations have figured out why having a resilient population or …
Last week we introduced resiliency as an individual and organizational aspiration. The goal for both is to be agile when confronted with …
Emotional Intelligence, also known as Emotional Quotient (EQ), significantly contributes to building resiliency. Research suggests that the higher the emotional intelligence, the …
In recent weeks we have talked about how incredibly important self-awareness and mindfulness are to building resiliency. Mindfulness is one tool for …
Higher resiliency creates culture change and success – Take the Quiz Organizations routinely measure key performance indicators as part of ongoing and …
Higher resiliency creates culture change and success – Take the Quiz The foundation of individual and organizational resiliency is heightened self-awareness. This …
As a student, I remember enjoying college and academic life but there was equally always a feeling of stress surrounding the entire …