What is Ajivar?
Ajivar is an app that uses artificial intelligence (AI) to understand your needs and teach you ways to handle stress and anxiety. Scientifically-proven techniques such as mindfulness and positive psychology are used to help you stay focused and live your best life.
What is AI?
AI means Artificial Intelligence. We are blending artificial intelligence and proven effective mindfulness techniques. The AI in Ajivar is trained by professional clinicians and users, which means that Ajivar understands your preferences and guides you using techniques personalized for your needs.
What are Ooz Challenges?
Ooz Challenges are “Out Of Zone” challenges that help Ajivar users become more comfortable stepping outside of their comfort zone. This will help increase self-esteem, confidence, and resiliency, which increases overall success. Examples of an Ooz Challenge would be “introduce yourself to 5 new people today” or “smile at 10 people today”.
What are Posimations?
Posimations refer to positive affirmations, which are positive statements that people say to themselves to feel better about themselves and life in general. These statements help combat negative mind chatter and criticism and will allow the user to feel more uplifted and positive about themselves and others.
What do I use the Journal for?
The journal is available 24/7 and can be used to write down thoughts, feelings, experiences, appreciations and “aha” moments experienced while interacting with Ajivar or as you go through life. It is to keep track of the user’s learnings and growth. Sentiment analysis is performed on your journal entries by Ajivar to give you insights into your mood over a period of time.
Who is chatting with me?
You are chatting with Ajivar, an app that uses artificial intelligence to provide you with a natural interaction. You are not talking with a human, however, the knowledge provided is created by professional clinicians and scientifically tested.
What else can Ajivar do?
Ajivar is a platform with a conversational interface that offers a variety of mindfulness techniques, methods, and approaches on how to maintain calm and healthy wellbeing. It recognizes and monitors your progress and provides help and resources when feeling stressed and overwhelmed. The game interface of Ajivar is used to engage and inform the user.
Can I use Ajivar instead of therapy?
Ajivar is not an alternative to therapy but can be a wonderful supplement to therapeutic goals. The app is essentially a life coach or mentor that promotes self-awareness and helps you be your best.
Can Ajivar give me a medical diagnosis or medical advice?
Although Ajivar helps you take control of your emotional wellbeing, it does not provide a medical diagnosis. For medical advice, the best approach is always to consult your doctor or other healthcare professionals. Ajivar helps to support your goals and monitor your progress of wellbeing over time.
What is Ajivar compared to taking a course or reading a self-help book?
Unlike a course or video, Ajivar interacts with you and learns about you to meet your individual needs over time. It is continuously updated with the latest scientific research data and information on emotional health and mindfulness by our team of clinicians and professionals with the goal to help you be your best. Ajivar is available for daily interactions and videos are accessible 24/7.
What do you use my data and information for?
Ajivar uses what it learns from you to become a better assistant to you by generating insights on how to improve your self-awareness and emotional intelligence. Your personal data is encrypted and secure. Your personal information is not shared with anyone.
How do my interactions with Ajivar make it smarter?
As people interact with the AI of Ajivar, this makes the platform better able to understand human behavior and communications. Although the AI engine has been trained by clinicians and has improved with more and more interactions, it continues to learn. We regard Ajivar as a baby that needs care and nurturing, which it receives by interacting with human users.
Why does Ajivar always ask about my bodily sensations, feelings and thoughts?
The importance of self-awareness is being in tune with your mind and body. It is imperative to understand how and why you choose to react to situations the way you do based on these signals from the body. By practicing this on a regular basis allows you to understand yourself better and create more empathy and compassion for others.
What if my internet connection is not very good?
Poor internet connection can cause the interactions to be slow or videos to not work correctly. Make sure you are in an area with a good connection.
What if I have a question about login?
Make sure you are using the email associated with your current organization and the code provided by your organization. You will not be able to login without this code. For more questions, please contact us below.
I’m stuck - what do I do next?
Sometimes Ajivar asks you to write your answers in the text bar on the bottom or waits for your response in order to continue the interaction. If Ajivar is not waiting for your response and not moving on, please close the app and open it again.
I want to help promote Ajivar throughout my organization. How do I help with that?
Please connect with us and we can give you specific information on how to do this.
How do I send feedback or report an issue?
Please tell us how you think we can make Ajivar better! Or, if you are experiencing a problem, try these steps:
1. Make sure that you have the latest version of the app. You can do this by downloading from the App Store or Google Play. You may want to uninstall and reinstall the app also.
2. Try to close the app and reopen it to see if the problem persists.
3. If steps 1 and 2 don’t resolve the issue, please provide details below: