Our lives have been disrupted and dramatically impacted by the recommended social distancing and self-quarantine. We need strategies to cope!
Ajivar is an app that understands your needs in the moment and makes personalized recommendations.
Ajivar is an app that helps students, staff and faculty improve their resiliency and provides positivity during this stressful time. It teaches mindfulness and emotional awareness that promotes health, calmness and productivity. People have reported feeling isolated, anxious and depressed due to separation from others and the uncertainties related to COVID-19.
With Ajivar, your life-coach, you:
The COVID-19 crisis has caused disruption and uncertainty and your resiliency is put to the test. You may be away from your family and separated from your friends, which can cause stress, anxiety and loneliness. Mindfulness helps people stay calm, attentive and improves the immune system. Focusing on the present moment, allows the mind to take a break from the chaos outside and unhelpful thoughts in our heads. Being mindful is imperative to calm our nervous system at times like this.